c a l e n d a r
WINTER 2022 * ALL CLASSES ARE HELD LIVE ONLINE (ZOOM) *
* THURSDAY - LUNCH BREAK ZUMBA GOLD with Corinne - 45 minutes
Noon (Vancouver Time) - Zumba Gold for 45 minutes - a fun mid-day break from your work or home routine.
* SATURDAY MORNING ZUMBA GOLD with Corinne - 45 minutes
10:00-10:45am (Vancouver Time). Join our online community for 45 minutes of Zumba Gold.
Keep in touch via email or facebook to be informed of upcoming classes or to inquire about bookings or a demonstration class at your facility or event.
c l a s s e s
~ Zumba®
Each Zumba class is designed to bring people together to dance and sweat! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness -- cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
~ Zumba Gold®
Perfect for active (not necessarily) older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba Gold choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
~ Zumba Gold® Seated
Bringing the enjoyment and movement of Zumba to people with more limited mobility or the elderly, Zumba Gold Seated classes are full of music, dance, singing ... but we stay in our chairs ... be prepared to have fun! A free demo class is available upon request.
~ chair yoga
Designed specifically for seniors and people with limited mobility or health challenges, Chair Yoga focuses on deep breathing, stretching, accessible yoga poses, and guided relaxation. The entire class is done seated in a chair or even from a wheelchair, and no prior yoga experience is necessary. Retirement communities or group homes can book a free Chair Yoga demo class.
~ therapeutic yoga
Group, semi-private or private yoga sessions for people with health challenges or injuries.
Please click to email.
~ yoga for recovery
Yoga can be a powerful tool to help build a healthy lifestyle in recovery. The movement, breath work and mindfulness of yoga promote relaxation, stress reduction, and empowerment.
corinne has danced her entire life -- ballet, jazz, reggae, caribbean carnival, afro-haitian, ghanaian. teaching zumba is the latest phase of her dancing career. Under the mahaloka umbrella, corinne offers drop-in, registered, and private classes Zumba, Zumba Gold, and Zumba Gold Seated classes.
