a b o u t
mahaloka is a sanskrit word describing an elevated level of consciousness. In 2008,
corinne mah founded mahaloka to offer therapeutic and chair yoga classes.
Today, she teaches both Zumba and Yoga ... see below for details!
z u m b a + z u m b a g o l d
Zumba is Latin dance inspired fitness -- classes are fun, energetic, and will make you feel amazing!
Zumba Gold and Zumba Gold Seated are corinne's specialties, designed for lower impact (Zumba Gold) and *no* impact (Zumba Gold Seated). No dance experience is necessary -- everyone can enjoy the Zumba Gold experience!
corinne teaches a variety of Zumba classes throughout the region.
WINTER 2022 * ALL CLASSES ARE HELD LIVE ONLINE (ZOOM) *
All my classes are free to all (but donations are gratefully accepted). Register only once by email -- info@mahaloka.com -- to receive instructions and Zoom links.
* LUNCH BREAK ZUMBA GOLD with Corinne - 45 minutes
Thursdays at Noon (Vancouver Time) - Zumba Gold for 45 minutes is a fun mid-day break from your work or home routine.
* SATURDAY 45 MINUTE ZUMBA GOLD with Corinne
10:00-10:45am (Vancouver time). Join our online community for 45 minutes of Zumba.
A super fun way to get fit! Enjoy a variety of Latin rhythms plus dance flavors from around the world. No experience necessary.
Zumba Gold Seated classes by special request
For mobility challenged or senior participants, I would be happy to provide a free online trial class either privately or to your group. Message me for more details and your fitness needs.
Keep in touch via email or facebook to be informed of any last minute schedule changes.
y o g a
mahaloka chair yoga classes support and encourage students so they can enjoy the physical, mental and emotional benefits of yoga -- all while seated in a chair. corinne teaches yoga therapeutically, with respect for all body types, abilities and each student's individual needs. Particular attention is paid to the breath, with mindfulness and yoga nidra woven into her classes.
Chair Yoga is excellent for the elderly, people with limited mobility, or someone recovering from injury.
Due to COVID-19, Chair Yoga classes are not currently offered at care homes and senior residential facilities
Email if you are interested in a Chair Yoga online demo.
e d u c a t i o n
Graduate of Ajna Yoga Therapy College's 500-hour advanced teacher of therapeutic
yoga program (Yoga Alliance RYT-500), 2010
Level 1 iRest Yoga Nidra practitioner, 2016
Certified Zumba and Zumba Gold instructor, 2017
Registered Fitness Professional with BCRPA (British Columbia Recreation and Parks Association), 2018
A complete list of continuing education, trainings and references is available upon request.
q u o t e
“ Let yourself be silently drawn
By the strange pull of what you really love.
It will not lead you astray.
”
~ Rumi ~
corinne has danced her entire life -- ballet, jazz, reggae, caribbean carnival, afro-haitian, ghanaian, and Zumba. Teaching Zumba is the latest phase of her dancing career. Under the mahaloka umbrella, corinne offers drop-in, registered, and private Zumba, Zumba Gold, and Zumba Gold Seated classes.
