c a l e n d a r

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DROP IN ZUMBA GOLD at DANCE VICTORIA

MONDAYS - 10:30am to 11:30am - through July 15, 2019 at Dance Victoria Studios (DVS)
2750 Quadra St near Hillside, Victoria, BC

(We will have class on May 20 long weekend but not on May 27.)

 

DROP IN ZUMBA GOLD at SHOAL CENTRE in Sidney

THURSDAYS - 11am to noon - Register for new session starting in June!
10030 Resthaven Dr, Sidney, BC; phone (250) 654-0536

 

DROP IN ZUMBA GOLD-SEATED/STANDING in Sidney!

SATURDAYS - 10am - 10:45am - Register for new session starting in September!
at the Shoal Centre, 10030 Resthaven Dr, Sidney, BC; phone (250) 654-0536

Check the Shoal Centre TideLines for current schedule. Click the link below:

What's Happening at Shoal

 

Please email for mahaloka information.

 


c l a s s e s

~ Zumba Gold
Perfect for active (not necessarily) older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
 

~ Zumba Gold Seated
Bringing the enjoyment and movement of Zumba to people with more limited mobility or the elderly, Zumba Gold Seated classes are full of music, dance, singing ... but we stay in our chairs ... be prepared to have fun! A free demo class is available upon request.
 

~ chair yoga
Designed specifically for seniors and people with limited mobility or health challenges, Chair Yoga focuses on deep breathing, stretching, accessible yoga poses, and guided relaxation. The entire class is done seated in a chair or even from a wheelchair, and no prior yoga experience is necessary. Retirement communities or group homes can book a free Chair Yoga demo class.
 

~ therapeutic yoga
Group, semi-private or private yoga sessions for people with health challenges or injuries.
Please click to email.
 

~ yoga for recovery
Yoga can be a powerful tool to help build a healthy lifestyle in recovery. The movement, breath work and mindfulness of yoga promote relaxation, stress reduction, and empowerment.

 

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zumba

logo corinne has danced her entire life -- ballet, jazz, reggae, caribbean carnival, afro-haitian, ghanaian. teaching zumba is the latest phase of her dancing career. Under the mahaloka umbrella, corinne offers drop-in, registered, and private classes Zumba, Zumba Gold, and Zumba Gold Seated classes.

yoga

logo corinne has practiced and taught a variety of "styles" of hatha yoga over the past 20 years. mahaloka yoga specializes in chair yoga for seniors, therapeutic yoga, and yoga for recovery (trauma, mental health and addictions).

bio

logo Currently living in Victoria, BC, Canada, corinne has been a graphic production artist for more than 30 years. She also works for Island Health Mental Health and Substance Use, does outreach for Volunteer Victoria, and teaches Zumba and Yoga. corinne loves traveling to warmer climates and her former home in San Francisco.